I try to give avocados, oily fish like salmon and mackerel; olives, nut butters and seeds and lots of organic virgin coconut oil and extra virgin olive oil to increase the good fats.
One tip: sometimes our little darlings can develop food allergies if we give them a certain food everyday. So rotate their food every four days instead.
Bonus: With more good fats, it helps budget beauty mommies to stay calm everyday and have beautiful supple skin!
Check more out on Budget Beauty Mommy!
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| Fatty foods = Brain Foods |
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