5 Avocado Recipes for Picky Eaters!

Avocados are so healthy with all the good fats and protein. But it's an acquired taste and most of our little darlings don't really fancy it. Here are 5 ways to sneak avocado in without protests!

1. Ok this is obvious to our kids but the taste is spectacular. Cut avocado in half, dice it and serve with a drizzle of olive oil and balsamic vinegar. Really tangy and tasty, not forgetting healthy.

2. Use it as a spread instead of butter on toast and crackers. Then layer on your favourite toppings.

3. Guacamole is such a healthy dip. Pair it with celery and veggie sticks. Ok if the little darlings insist, add in some cheese sticks and crisps too. 😉

4. Try a summer avocado fruity salad. Slice them thin and it really brings out the taste of the fruit and veggies. Add a healthy vinaigrette instead as dressing.

5. Instead of mayonnaise on your sandwiches and burgers, try avocado slices instead. They add a nice creamy flair to your sandwiches and burgers.

Check more out on Budget Beauty Mommy!

5 Avocado Recipes Your Kids Will Love!

Brainfood to Grow our Kids' Brains

Our precious darlings need lots of good fats to grow their brains.

I try to give avocados, oily fish like salmon and mackerel; olives, nut butters and seeds and lots of organic virgin coconut oil and extra virgin olive oil to increase the good fats.

One tip: sometimes our little darlings can develop food allergies if we give them a certain food everyday. So rotate their food every four days instead.

Bonus: With more good fats, it helps budget beauty mommies to stay calm everyday and have beautiful supple skin!

Check more out on Budget Beauty Mommy!

Fatty foods = Brain Foods